Yoga Nidra

$10.00

Yoga Nidra or yogic sleep is an intricate form of guided meditation. The subconscious is kept active and alert while the conscious mind and physical body is coaxed to relax. The practice provides deep relaxation, offers unique insight into our multi-layer, multi-dimensional Self, and also offers an opportunity to reveal and release deeply held limiting beliefs.

(36 mins)

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Yoga Nidra or yogic sleep is an intricate form of guided meditation. The subconscious is kept active and alert while the conscious mind and physical body is coaxed to relax. The practice provides deep relaxation, offers unique insight into our multi-layer, multi-dimensional Self, and also offers an opportunity to reveal and release deeply held limiting beliefs.

(36 mins)

Yoga Nidra or yogic sleep is an intricate form of guided meditation. The subconscious is kept active and alert while the conscious mind and physical body is coaxed to relax. The practice provides deep relaxation, offers unique insight into our multi-layer, multi-dimensional Self, and also offers an opportunity to reveal and release deeply held limiting beliefs.

(36 mins)