Conscious Movement
Qigong is a self care modality to relieve stress and anxiety. When you coordinate deep restorative breath with gentle movements you open pathways to bring vitality and rejuvenation to the body. The mind empties and you begin to FEEL your aliveness with this regenerative and restorative practice.
(29 mins)
Qigong is a self care modality to relieve stress and anxiety. When you coordinate deep restorative breath with gentle movements you open pathways to bring vitality and rejuvenation to the body. The mind empties and you begin to FEEL your aliveness with this regenerative and restorative practice.
(29 mins)
Qigong is a self care modality to relieve stress and anxiety. When you coordinate deep restorative breath with gentle movements you open pathways to bring vitality and rejuvenation to the body. The mind empties and you begin to FEEL your aliveness with this regenerative and restorative practice.
(29 mins)