Suicidal Urge
Lets Talk about the Suicidal urge:
Unstuffing Emotions: The Suicidal Urge - Suzanne McMurray (Lecture)
Your Living Tapestry Meditation - Carol Strelic (Practice)
Inner Child Meditation - Suzanne McMurray( Practice)
Release with Gratitude - Hannah Mary (Practice)
Unstuffing Emotions: The Suicidal Urge - Suzanne McMurray
Bringing the Suicidal Urge out from the shadows offers opportunities to help more than yourself.
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Your Living Tapestry Meditation - Carol Strelic
A fifteen minute guided meditation that will take us to a magical place where we gain appreciation and gratitude for the full tapestry of this, our precious life.
Inner Child Meditation - Suzanne McMurray
Feeling conflicted with something? Take this journey to access the wisdom of your inner child and release old residue.
Release with Gratitude - Hannah Mary
Written and recorded by Hannah Mary
It is best to get yourself ready before you begin as we jump right into the journey. Get yourself in a comfortable position and begin to settle down.
Begin gently closing your eyes and raise your gaze slightly and focus on your breathing. For three or four rounds draw the air in through your nose and hold then exhale slowly through your mouth. When you feel your body is relaxed you may begin, remembering to bring your gaze slightly up but with your eyes closed.