Radical Self-Care Initiate
(3-Hour Introduction)
A Short Experiential Introduction to
Raise Awareness and Begin Your
Self-Care pathway
This introductory session is designed for individuals or groups looking to begin their self-care journey with clarity and structure. Through guided reflection and practical exercises, you’ll begin to understand how your energy is impacted by daily life — and how to make simple, effective choices to support your well-being. It’s a meaningful and accessible way to start.
What to Expect:
Stimulating activities to explore how you currently care for yourself
An introduction to energy tracking and self-reflection tools
Step-by-step guidance to create your own mini self-care plan
Insights into the connection between values, energy, and rhythm
A certificate of completion upon finishing the session
Course Format:
3-hour experiential workshop
Offered in-person or online
Includes workbook materials and reflection prompts
Who It’s For: Ideal for anyone feeling overwhelmed, depleted, or curious about how to begin showing up for themselves in a more intentional way. No experience required.
Closing Invitation: Self-care isn’t selfish — it’s foundational. This course is your first courageous step in remembering that you matter.