As human beings, sometimes our emotions get the best of us. However, if we understand the messages that certain emotions bring, we can be affected less negatively by them. This course will dive deep into a variety of emotions, such as anger, depression, love, and joy. This video gives you a brief look at the importance of understanding our emotions. We recommend familiarizing yourself with this video prior to watching one about a particular emotion.
We all get angry from time to time. But what we don't all do, is appreciate that anger. Anger acts as a bodyguard to let us know when one of our boundaries have been crossed. Believe it or not, there is a way to honor your anger.
No one likes to admit they get jealous, but we all do. Granted some may feel this emotion more than others, but we'd all benefit from learning why these emotions can spark the extreme responses they do.