Meditation has been shown to improve our health and well being by calming our nervous system, changing neural pathways in the brain, and improving positive thinking. Begin meditating today by choosing any of the free guided meditations below.
Enjoy this guided compassionate exchange meditation, led by Suzanne McMurrary.
Listening to Now
Practice mindfulness and self awareness using your sense of hearing
Enjoy this guided Savasana Meditation by Mary Flynn
Meditation for Teachers
Join Jen Caruso with this guided meditation for teachers.
20 Scientific Reasons to Start Meditating Today New research shows meditation boosts your health, happiness, and success!
The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits
Full Article Here