Intro to Reiki for Self-Care

A 3-Hour Beginner Class to Reconnect with Energy, Awareness, and Well-Being

This welcoming, hands-on class introduces you to the foundational practice of Reiki as a personal self-care tool. You’ll learn how to connect with your body’s natural energy, ease stress, and begin developing your own daily healing practice. No prior experience is needed — just a willingness to explore new ways of caring for yourself.

What You’ll Learn:

  • The basics of Reiki and how it supports well-being

  • Simple hand placements for self-healing

  • How to become aware of energy within and around the body

  • Practices to support relaxation, restoration, and emotional balance

  • An introduction to energetic boundaries and self-responsibility

Included in the Class:

  • A gentle Reiki attunement for personal self-care use

  • Time for guided practice and group sharing

  • A Self-Care Reiki Initiate Certificate upon completion

Format:

  • 3-hour experiential session (in-person or virtual)

  • Includes take-home handouts and practice prompts

Who It’s For: Anyone who wants to feel better, reconnect with themselves, or explore Reiki in a grounded, approachable way. This is a perfect entry point for personal growth or those beginning an energy journey.

Closing Invitation: Reiki meets you where you are — and invites you to care for yourself more gently, more often, and with more intention.