This interactive program introduces the concept of Self-Care and its critical value in improving quality of life and fostering a sense of wellbeing. You will engage in fun, interactive exercises as you are guided through our innovative step-by-step process. You will also leave with their your own mini Self-Care Plan and a certificate of completion.

Self Care Coach/Facilitator:: Mary Ann Billerman

To register: Email: mabillerman@gmail.com or Text: 732-606-2432

Cost: $75

Handouts and Zoom link available upon registration.